Wake Up Time
Select the time you want to wake up.
You Should Go To Bed At:
This gives you 9 hours of sleep and 6 sleep cycles.
This gives you 7.5 hours of sleep and 5 sleep cycles.
This gives you 6 hours of sleep and 4 sleep cycles.
Select the time you want to wake up.
This gives you 9 hours of sleep and 6 sleep cycles.
This gives you 7.5 hours of sleep and 5 sleep cycles.
This gives you 6 hours of sleep and 4 sleep cycles.